Absolutely not! If you're a woman, you have hormones and this program can help! I've tailored some of the suggestions specifically for moms as we tend to have different complications in our lives than women who are not mothers, but at the end of the day, we all have reasons that commitment to our health is hard, so you'll be able to use the strategies from the membership in all areas of your life - regardless of whether you're a mom or not!

Within the first 30 days, you'll notice improvements in various areas of your health. Many women have reported feeling lighter, sleeping better, having better elimination, and having more energy through out the day.  The monthly check-ins will help you identify what symptoms you're dealing with and the frequency/severity of them over time throughout the membership so you'll experience progression.

This program will teach you a LOT about the female sex hormones, and the importance of having healthy, balanced, natural sources.  It can be difficult to balance our hormones naturally when we're taking synthetic versions, so I generally recommend that members are not taking hormone supplements or birth control of any kind for the best results. You may be better suited for other programs that I offer, however, you will still experience amazing results by balancing other hormones throughout the membership if you are super keen on joining.

Truthfully, it could. I'm not going to lie and say no, because the truth is, it could. Your success, and the speed at which you achieve it is based on a few factors: (1) how well you follow the system; (2) your engagement within the community and attendance of coaching calls; (3) your body and how well it responds to changes; (4) the severity of your imbalances and/or symptoms; and (5) the complexity of your situation. Now, does that mean it will take a whole year to experience positive changes? NOPE! You'll start noticing positive changes in as little as a few weeks, and the depth of those changes will continue to grow and expand the longer you commit to the system!

While this is not a weight loss program, I have many clients who go on to lose 5-30 lbs of excess weight by following this system! This is because weight loss is a natural by-product of this program because your body works more efficiently when your hormones are addressed, and you give it what it needs to THRIVE, rather than surviving.

Nope! Who wants to eat like a rabbit all day? Not me! I'm all about having a healthy dose of vegetables on my plate at every meal, but not always in a salad! Instead, these recipe guides are full of nourishing, warm, cold, crunchy, soft, salty, and sweet recipes to give you the best experience possible!

The recipe guides provide gluten- and dairy-free recipes, to accommodate the more common intolerances in women. And one of the biggest benefits of having me in your pocket as part of the exclusive community chat support is that I can help you craft the recipes around your intolerances by providing ingredient alternatives to the offending options for you.  

All calls are hosting in Eastern Standard Time (Toronto Time). If you can't make the live calls, you can watch the recordings. Occasionally, some calls may be hosted at different times to accommodate all members!

Great question! This starter level membership does not include any one on one time with me specifically. We meet up online monthly as a group to discuss our goals, challenges, and implement new strategies for getting to our goals. You have the ability to connect with me through out the week in the community chat on anything that you may need guidance with! I also throw up challenges in the group to win private calls with me for extra one on one coaching/support, and I always make sure my clients are supported when they need it. No member gets left behind! If you're needing more support, you may consider the Advanced or Pro levels of this membership which include various levels of support with me.

I've created this membership in a linear, compounding fashion. Meaning that every month, your activation courses AND your weekly habits will build on top of each other for a layered effect in both your learning and your abilities. But don't worry, you can't fall behind - you get to take this experience at your OWN PACE!

Each activation course contains roughly 1-2 hours of material, broken down into short videos that you can consume in the small moments of your day, while you're showering, exercising, cooking supper, etc. If you love to learn, you'll love the modules. If you don't love to learn, and you rather just DO, all you have to do is follow the weekly tasks! On average, I recommend spending 20 minutes a week learning, and the rest of your time plugging into the community chat, coaching calls, and committing to the ACTIONS that will move you forward!

Not specifically. If you show an interest in specific supplements or nutrients that I talk about and share within the membership, activation courses, or coaching calls, then we can discuss whether they're the right fit for you or not. However, they are NOT necessary for you to experience amazing results and benefits!