The one place designed to make being a healthy and happy woman the easiest journey possible!
Are you ready to ...
have endless energy all day long?
lose excess fat with ease and no dieting?
ditch the overwhelm around your health?
"Just thought I would share here, but yesterday I weighed myself and I was down to 151 lbs. When I started this journey about 2 months ago (got serious) I was 169 lbs. I've never been able to do this before without dieting and can't believe how easy it's been - So I am pretty happy with it!"
-Nancy-
"As a mom, I really strive to set a great example for my kids, but I found myself moody and often not feeling like myself. Re-learning how to eat the right way opened my eyes to how much more energy I had, and how much happier my kids were too because they ate the meals with me!” - Vanessa
waking up with ZERO energy and chugging coffee all day long...
falling on and off track with your weight loss...
trying every trendy diet and supplement just to see some sort of improvement...
feeling moody with your family because of the overwhelm - then
followed by serious #momguilt for the way you're lashing out
I'll show you how you can unlock endless energy, even if you're still up with kids during the night, melt body fat with ease so you never have to diet again, and live the simplest healthy lifestyle even if you're strapped for time, or totally frustrated with yourself!
What if I told you that the underlying problem to all of your issues are
And the great thing is that with the right support, you can actually balance your hormones naturally so that you're working WITH your body, instead of against it!
We all know how important it is to nourish our bodies, but let's face it, eating healthy can feel overwhelming and complicated. Plus, who has the time or patience to figure out how to make sure you're getting all the right nutrients for your body?
I get it, momma. You don't want to be hungry all the time, and you definitely don't want to spend all your free time (what's free time?) in the kitchen. But don't worry, I've got your back. I know firsthand how frustrating it can be to try to balance your busy schedule with a healthy diet!!
That's why I created a solution that works for me and so many other women just like you. With my training and experience, I've created a program that takes the guesswork out of healthy eating, losing weight, renewing your energy, and feeling AMAZING in your body!
No more complicated recipes or feeling like you're starving yourself. Just simple, easy-to-follow steps to help you create a healthier lifestyle, one day at a time.
“I used to love putting my outfits together until everything stopped fitting. I was stuck in hormone HELL. I had gained weight, and I was always too exhausted to lace up my running shoes. I was wearing sweatpants everywhere I went...until I started applying this hormone friendly way to my life. Now I can fit into my old jeans with confidence, and rarely do I find myself lagging at the end of the day. I couldn’t have done it without this program!”
-Heather-
“I have had very painful periods since I was 16. I was officially diagnosed at 26 with Endometriosis. I thought this was my lot in life and just made sure I didn't plan events during my period. Then I heard one of Jenn's talks on Balancing Hormones. This was very eye-opening. I learned that "just because it's common does not make it normal" to quote Jenn. Maybe this didn't have to be my life. In February, I started incorporating her recommendations and by April, I had a cycle with no cramps. I mean zero pain. This is amazing. I also have more energy and feel so much better! I'm a homeschooling mom of 5 - so this is CRUCIAL!”
-Kim-
Wake up feeling energized every day... Even if you're still up during the night with kids
Melt excess body fat with ease... WITHOUT spending hours on the treadmill doing cardio or intense HIIT workouts
Enjoy healthy eating and NEVER diet or restrict your food again
Balance your hormones that have been working against you for so long for LIFE-LONG results
DITCH the bloating and food cravings that leave you feeling gross and defeated
Discover inner peace to CALM the overwhelm, anxiety, and hot-wiring that leaves you feeling frustrated, fuzzy and detached
Build healthy habits into your lifestyle and never fall OFF TRACK again
Feel AMAZING in your body and start loving your life again!
Cleanse your body of built-up hormones, toxins, and inflammation that are causing underlying hormonal imbalances adding to your fatigue, weight issues, and viscous health cycles so that you can feel lighter, happier, and more energized on a daily basis!
Normalize hormone and habit pathways to create healthier automatic responses within the body, supported by nutrition and lifestyle so that your body doesn’t fall back into old, unhealthy hormone traps that have you feeling this way!
Create long-term habits that will sustain the balance we've created so you can carry this hormone-healthy lifestyle throughout all phases of your womanhood and be in control of your body so that as your hormones change you can feel amazing at all ages!
"Omg this has been amazing! It's helping me to be mindful about what I put in my cart at the grocery store. I'm excited about food and getting creative and learning new recipes that will serve me well. It's still early for me as I've just really started but my energy level is sooo much better and I'm already down 6 lbs! I'm breaking up with my old habits because I deserve better! Thank you Jenn❤️"
-Nicky-
Jenn, hands down, has had the biggest impact in helping not just me, but my whole family, to want to eat foods that promote health & longevity! As a woman entering perimenopause, I knew my body was changing & it was important to me to lean into this & not resist what my body was naturally needing to do. I honestly cannot praise Jenn enough! I am forever grateful to you & your guidance!
-Jenn O-
I met Jenn online and from the first time we spoke, I knew she really cares. Through her personalized program and great feedback, I was able to learn more about my body. I got to build better habits that have helped improve my skin, hair, and cycle... Now, I am able to link a symptom to the root cause, and make better decisions so I can have better results. I feel very supported and I'm glad that I have someone like Jenn in my Rolodex. I'm just truly grateful for her support and all that she does! I can say with confidence that if you're looking for someone to guide you on your health journey, she can help you!
-Michelle-
I’m being more intentional with what I eat, making sure I have nutritionally rich meals and snacks. And I’m being more mindful when I eat, paying attention to how my portions make me feel. I’ve learned to pay more attention to how I’m feeling when I eat, what signals my body is sending me telling me I’m satisfied, and respecting them enough to actually listen to them and stop. My natural waist is becoming more prominent again 😊. I’ve only lost a little weight but the slimming down is a great sign that the changes I’m implementing are working and my body is healing!
-Janelle-
A new activation course, to remove confusion about health, hormones, and nutrition so you can stop wasting time trying unproven methods, researching for answers online, or paying for programs that won’t work for you
Weekly tasks to break down your journey into SIMPLE and EASY action steps for guaranteed results. Some women have noticed increased deep sleep, less stress, more peace, and more comfort in their clothes in as early as 7 days!
Online group coaching calls to give you clarity and ongoing support to guarantee support and success.
A NEW recipe guide with easy and delicious healthy recipes the whole family will love so that you can get hormone healthy meals on the table in 30 minutes.
4 full weeks of suggested meals already planned out so that you can save time and still eat healthy.
Complete shopping lists, so you can just head to the store, shop, or instantly add to your Insta-Cart so that you can save more time and achieve your goals.
for tips and support to help you reach your goals - and have your own personal nutritional health coach in your pocket
Valued at $97 per month
to keep you challenged and excited about your journey while learning practical, hands-on application of hormone-healthy concepts
Valued at $97 per month
But because I’ve worked with so many women who struggle I wanted to create an accessible option for the women to actually get the education and support they need…
BONUS #3: 15 Minutes Meals Recipe Book: 50 Quick & Delicious Family Meals
so you can have 50 meals ready in 15 minutes or less that the whole family will love and free up more time in your day to focus on YOU!
BONUS #4: 10-Minute Bath Burners Fitness Plan that you can do while your kids are in the bath so your first 10 days are the simplest transition into a new lifestyle you’re going to love!
12 Month Membership: Your entire hormone-balancing, healthy habit, long-term lifestyle system all in one place - Valued at $2500
Community Bonuses: Exclusive access to a community chat with your coach in your pocket and fun challenges to inspire you - Valued at $2500
No-Excuse Jumpstart Bonuses: Feed the family and start getting fit in the least amount of time possible with these no-excuse recipe guides and fitness plan specifically designed for busy moms like you - Valued at $194!
Pay in full for the year and get all of this and TWO months for free
and your membership fee is locked in for the year!
If you pay in full, I'll offer you a full 30-Day Money Back Guarantee! This means that if you decide to cancel within the first 30 days after paying, you can receive a full refund, no questions asked!
It's a plan to help you feel the best in your body and empower your health! It's a plan to help you reclaim your power and your peace. It's a plan to help you understand your body and its language. So that you can feel healthy, happy, and confident through all stages of womanhood. So that you can build deeper relationships with your friends, family, and yourself!
"I've been struggling with low energy for years, since delivering my firstborn, and I thought it was normal because I was a new mom and had a young child. After my 3rd was born, I just assumed that this would be my life (always tired and miserable). Then I met Jenn and started working my way through her teachings. Everything seemed so simple that I was hesitant at first to try, but I trusted the process and can't believe how my life has changed! My energy is amazing (even though I'm still up at night sometimes with my kids), I've lost 18 lbs, and my healthy lifestyle feels so easy!" -Kiara
Within the first 30 days, you'll notice improvements in various areas of your health. Many women have reported feeling lighter, sleeping better, having better elimination, and having more energy through out the day. The monthly check-ins will help you identify what symptoms you're dealing with and the frequency/severity of them over time throughout the membership so you'll experience progression.
This program will teach you a LOT about the female sex hormones, and the importance of having healthy, balanced, natural sources. It can be difficult to balance our hormones naturally when we're taking synthetic versions, so I generally recommend that members are not taking hormone supplements or birth control of any kind for the best results. You may be better suited for other programs that I offer, however, you will still experience amazing results by balancing other hormones throughout the membership if you are super keen on joining.
Absolutely not! If you're a woman, you have hormones and this program can help! I've tailored it specifically for moms as we tend to have more restraints in our lives than women who are not mothers, but at the end of the day, we all have reasons that commitment to our health is hard, so you'll be able to use the strategies from the membership in all areas of your life!
Truthfully, it could. I'm not going to lie and say no, because the truth is, it could. Your success, and the speed at which you achieve it is based on a few factors: (1) how well you follow the system; (2) your engagement within the community and attendance of coaching calls; (3) your body and how well it responds to changes; (4) the severity of your imbalances and/or symptoms; and (5) the complexity of your situation. Now, does that mean it will take a whole year to experience positive changes? NOPE! You'll start noticing positive changes in as little as a few weeks, and the depth of those changes will continue to grow and expand the longer you commit to the system!
Nope! Who wants to eat like a rabbit all day? Not me! I'm all about having a healthy dose of vegetables on my plate at every meal, but not always in a salad! Instead, these recipe guides are full of nourishing, warm, cold, crunchy, soft, salty, and sweet recipes to give you the best experience possible!
The recipe guides provide gluten- and dairy-free recipes, to accommodate the more common intolerances in women. And one of the biggest benefits of having me in your pocket as part of the exclusive community chat support is that I can help you craft the recipes around your intolerances by providing ingredient alternatives to the offending options for you.
All calls are hosting in Eastern Standard Time (Toronto Time). If you can't make the live calls, you can watch the recordings. Occasionally, some calls may be hosted at different times to accommodate all members!
Great question! You will get a launch call when you enroll where we'll meet, after you complete your intake paperwork, to go over your goals and help you plan a path of success through the membership! We meet up monthly as a group to discuss our goals, challenges, and implement new strategies for getting to our goals. You have the ability to connect with me DAILY in the community chat on anything that you may need guidance with! I also throw up challenges in the group to win private calls with me for extra one on one coaching/support, and I always make sure my clients are supported when they need it. No member gets left behind!
I've created this membership in a linear, compounding fashion. Meaning that every month, your activation courses AND your weekly habits will build on top of each other for a layered effect in both your learning and your abilities. But don't worry, you can't fall behind - you get to take this experience at your OWN PACE!
Each activation course contains roughly 1-2 hours of material, broken down into short videos that you can consume in the small moments of your day, while you're showering, exercising, cooking supper, etc. If you love to learn, you'll love the modules. If you don't love to learn, and you rather just DO, all you have to do is follow the weekly tasks! On average, I recommend spending 20 minutes a week learning, and the rest of your time plugging into the community chat, coaching calls, and committing to the ACTIONS that will move you forward!
Not specifically. If you show an interest in specific supplements or nutrients that I talk about and share within the membership, activation courses, or coaching calls, then we can discuss whether they're the right fit for you or not. However, they are NOT necessary for you to experience amazing results and benefits!
I am a holistic nutritionist and women's hormone health specialist. I'm also a momma of 1 and I have lived my life with a hormone imbalance that crippled me for 10+ years. I am passionate about helping women live comfortably in their bodies and experience optimal health and happiness, not just today, but for life!
I created this program not only based on the research, but also based on what works.
I have worked with over hundred of women over the years, helping them overcome exhaustion, weight issues, body pain, and hormone problems to finally feel in control of their body. I help cut through the noise, the fads, and the pills to help you make a plan and experience true health - in a simple and easy way!
One Bite at a Time!
Module 1: Eating for Hormone Health
Module 2: Sugar and Hormone Health
Module 3: Gut and Hormone Health
Module 4: Toxins and Hormone Health
Module 5: Stress and Hormone Health
Module 6: Thyroid and Hormone Health
Module 7: Hormonal Imbalances and Your Health
Module 8: Libido and Hormone Health
Module 9: Immune and Hormone Health
Module 10: Adrenals and Hormone Health
Module 11: Healthy Weight Loss and Exercise
Module 12: Self-Care and Healthy Mindset for Hormone Health
Bonus Modules Include:
Circadian Rhythm Reset
Menstrual Cycle 101
Brain Habit Rewiring
More to come!
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